I learned last night the awful truth that Potatoes don't add to your daily allowance of 5 a day fruit and veg......I'm not sure if this is necessarily true, but when I take away the humble potato I do notice that I probably don't get my proper dosage of greens on a daily basis. I have a cold at the moment (and no ladies, this doesn't mean I'm on man flu mode with crutches and a cast)....and its probably the lack of proper vitamins that is allowing these horrible strains to latch onto me these days. So, I am ready to start my quest to discover more vegetables each day to beat the pain..Carrots, Onions, Peppers, Green Beans and Brocolli beware......you are getting eaten.
Wednesday, October 10, 2007
Potatoes are not a Vegetable
I learned last night the awful truth that Potatoes don't add to your daily allowance of 5 a day fruit and veg......I'm not sure if this is necessarily true, but when I take away the humble potato I do notice that I probably don't get my proper dosage of greens on a daily basis. I have a cold at the moment (and no ladies, this doesn't mean I'm on man flu mode with crutches and a cast)....and its probably the lack of proper vitamins that is allowing these horrible strains to latch onto me these days. So, I am ready to start my quest to discover more vegetables each day to beat the pain..Carrots, Onions, Peppers, Green Beans and Brocolli beware......you are getting eaten.
1 comment:
http://www.5aday.nhs.uk/WhatCounts/WhatCounts.aspx
Check the last paragraph, :D
Miss Super-soup
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